Are you weighed down with worries, negative thoughts or feelings of anxiety? Is your low mood or low self esteem holding you back? I can help you to identify the cause of your problems and work with you to learn skills and new ways of thinking and behaving so you can live your life the way you want to.
I offer Counselling and CBT online across the UK and in person at The Stephenson Centre in Ipswich,Suffolk
Welcome to my therapy practice
I am an experienced therapist offering a compassionate, confidential and trauma informed space for you to work through challenges and difficulties towards your hopes for your future.
About me
I offer psychodynamic counselling and cognitive behavioural therapy (CBT). I primarily work with individuals who are experiencing anxiety, low mood or depression, anger, relationship challenges, loss and trauma.
I work with adults during all life stages and I have a specialist interest working with expectant and new parents. The journey to pregnancy and parenthood can be a time where we are more vulnerable to mental health challenges. If you are in the perinatal period and feel that you need support please get in touch.
I have lived experience of miltitary family life and have supported members of the Armed Forces community with the specific additional needs and challenges faced by serving members and their families.
I have an MSc in Counselling and Cognitive Behavioral Therapy and have specialist training in supporting parents who have experienced Birth Trauma and baby loss. I have worked with adults in NHS Talking Therapies and IAPT services and specialist mental health charities inclusing Suffolk Mind and MumsAid.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
CBT
Cognitive Behavioural Therapy is a structured talking therapy that analyses the connections between your thoughts (cognitive) your feelings and emotions and your behaviours.
Typically it adressess the problems you are having in your life here and now so that you can develop coping skills and learn techniques to change negative or anxious thinking patterns and unwanted behaviours.
CBT is a collaborative, individulised and interactive therapy which combines your knowledge of yourself and the therapists knowledge of effective interventions and processes for change.
Sometimes it is necessary to look further back into your past to understand the cause of your problems or to process traumatic memories but the focus of CBT is helping you find solutions to current difficulties to work towards a more positive future.
CBT is typically a short term therapy (6-20 sessions) and is recommended for depression and anxiety, icluding OCD, panic, social anxiety, health anxiety, PTSD, insomnia, low self esteem, phobias and managing long term health conditions.
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Therapy gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What issues can therapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
My location
I work online across the UK and in person in Suffolk.
I offer individualised short and longer term therapy depending on which therapeutic approach we agree is most suitable for you at this time and the areas you would like to work on.
Sessions are 50 minutes.
Fees & availability
I offer a free 20 minute call, either by phone or online for you to decide whether therapy with me is right for you.
Your first full session will be either 50 or 90 minutes depending on the therapeutic approach and will involve a full assessment, a plan for therapy and an opportunity for you to ask any questions you may have.
Sessions are £55. 24 hours notice is required to cancel appointments without charge for the session.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 01473 943548 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
© Nicola Campbell
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